Is drinking more juice the solution? Research supports categorizing juice as a nutritious beverage, but juice cannot provide the full benefits that come from eating solid vegetables and fruits. Evidence continues to accumulate on the many ways that vegetables and fruits promote good health, reducing risk of major chronic disorders such as heart disease and cancer. Surveys estimate that less than a quarter of American adults today meet the minimum recommendation of five servings of fruits and vegetables daily, much less the seven to 10 servings considered optimal.
Some people may wonder whether drinking more juice to increase our servings of fruits and vegetables might be easier than changing the foods we select throughout the day. Depending on the particular choice, juice can be a good source of important nutrients, including vitamin C, beta-carotene, the B vitamin folate and the mineral potassium.
Juice also contains other antioxidants that protect the body. However, studies show that most fruits and vegetables contain antioxidants in the skins and peels, which do not make it into juice. For example, one study reports that a whole orange contains up to five times more of one major antioxidant than a glass of orange juice.
The antioxidant is found in the white pulp and membranes that separate the orange segments from each other. Mix it up Eating a variety of vegetables and fruits, which provide a full array of natural plant compounds, is key to reducing cancer risk. However, an 8-oz. V8 contains vitamins and other nutrients, but the amount is lower than you would find in the whole vegetable.
An 8-oz. However, there aren't other vitamins present, such as E or folic acid, which you would find in fresh vegetables. V8 juice is high in sodium. The original vegetable variety contains mg of sodium. This is about 20 percent of the maximum recommended amount for adults, which is 2, mg per day.
Fresh vegetables contain very little sodium. For example, a raw tomato contains 3 mg of sodium. Nutrition Fruits and Vegetables Cooking Vegetables.
By Tammy Dray. Tammy Dray. Tammy Dray has been writing since These count towards your fruit and veg portions. Learn more about a healthy, balanced diet by looking at the Eatwell Guide. For example, if you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion. Your combined total of drinks from fruit juice, vegetable juice and smoothies shouldn't be more than ml a day, which is a small glass. For example, if you have ml of orange juice and a ml smoothie in 1 day, you'll have exceeded the recommendation by ml.
When fruit is blended or juiced, it releases the sugars , which increases the risk of tooth decay, so it's best to drink fruit juice or smoothies at mealtimes. Read more about healthy drinks. A: To get the maximum benefits, you need to eat different types of fruit and vegetables. This is because different fruit and vegetables contain different combinations of fibre, minerals and other nutrients.
Aim to include a wide variety of fruit and vegetables in your 5 A Day to get the most nutritional benefit. A: Yes, they can count towards your 5 A Day. But takeaways and other ready-made convenience foods can be high in added fat , salt and sugar , so only eat them occasionally or in small amounts. To find out the fat, salt and sugar content of many ready-made meals, check the label. Find out more about food labels and healthier takeaways. Taking dietary supplements doesn't have the same health benefits as eating more fruit and vegetables.
Fruit and vegetables contain additional beneficial substances, such as fibre. For most adults, a healthy and balanced diet containing at least 5 portions of fruit and vegetables a day will contain all the nutrients needed.
0コメント