Also, drink more fluids to make your stool softer. Stay active on most days of the week. Just as exercise works the muscles in your arms and legs, it also strengthens the muscles in your intestines.
Try to go to the bathroom at the same time each day. Sit and give yourself time to have a bowel movement. There are several different types of laxatives used to treat constipation. The following are a few options:. These include brands like Metamucil , FiberCon , and Citrucel. These help keep fluid in the stool to soften it. Stool softeners , like Colace and Surfak, add fluid to the stool to soften it and prevent straining during bowel movements. Stimulants push out stool by contracting the intestines.
These types of laxatives are effective, but they can cause side effects such as diarrhea. Common brands include Dulcolax , Senokot, and Purge. Castor oil is one option for getting relief from constipation. It causes the muscles in your intestines to contract and push out stool. Castor oil is also not recommended as a long-term treatment for constipation. Coconut oil is a common home remedy for constipation. Here's a look at how it works and how to use it. Read tips for helping you…. The details of your poop can provide clues to your state of health.
Learn what the sight, smell, size, color, and shape of your poop can tell you. Many herbal teas can relieve constipation. Air pollution: As AQI level turns severe, here are groups most at risk from pollution complications.
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Manufacturers sometimes use it to produce soaps, waxes and polishes, plastics, paints, and medicines. According to a article in Current Treatment Opinions in Gastroenterology, an estimated 35 million people experience constipation in the United States. For people who regularly experience constipation, castor oil is a low-priced, natural treatment, making it an attractive alternative to some more expensive medications.
However, there are specific ways to use the oil safely and risks to bear in mind. Castor oil is a stimulant laxative. According to the American Academy of Family Physicians, stimulant laxatives cause the bowel to move, squeeze, and contract harder than they usually would.
This means that when a person drinks the oil, it stimulates the bowel to move more. This increased motion encourages the stool to pass through the intestine and out of the rectum. Using stimulant laxatives for extended periods may eventually cause the bowel muscles to stop working properly. For this reason, use castor oil as constipation relief sparingly. Instead, try using other natural aids to soften the stool, such as olive oil.
Although castor oil can relieve constipation, it can also cause nausea and vomiting as a side effect. Anyone taking castor oil for constipation should be cautious, as it is possible they will become nauseous. The oil is very thick, making it hard to swallow. Some manufacturers add castor oil to other preparations to make it easier to drink.
Anyone planning to take castor oil preparations for constipation should always read the label to make sure they are taking the proper dose. A typical dose might be around 15 milliliters ml , which is equal to about half an ounce or 3 teaspoons. Some people mix castor oil with another liquid or flavored drink to counteract the strong odor and flavor, including:.
Castor oil typically causes a bowel movement to occur in 2 to 3 hours. However, it may take up to 6 hours to work for some people. Castor oil is not appropriate for certain groups of people, as it might pose a health risk in some circumstances. It is said to increase the appetites of the ill and destroy mucous to cure runny noses and congestion.
It is always suggested that you check with your doctor before using castor oil as a cure to any of the above listed ailments, as it may interfere with other medications you are taking. Topical Treatments Many people do not know of castor oil as a topical ointment, but it has been medically used to treat multiple conditions.
First, wrapping an infection with a castor oil soaked bandage or cotton ball overnight can remove swelling and infection. It also works excellently on ringworm , inflammation, and even sun burns. This is because ricinoleic acid in castor oil prevents the growth of bacteria, yeast, and viruses. The best way to use this as a topical cream is to presoak the infected area with Epsom salt to soften the skin. Then wrap the area with a cotton cloth soaked in castor oil.
Ringworm and guinea worm are a stubborn, although uncommon, malady. Castor leaves can be soaked with pure coconut oil. You can then warm this poultice to a temperature that will not burn the skin and apply over the area. This will extract the worms out of the skin. Castor seeds or roots boiled into a topical poultice are applied liberally to rheumatic and arthritic swellings.
This is slightly different than using the castor oil as a direct applicant, however there is an indication that rubbing the castor oil extract on the inflamed area may also help.
The best way to do this is to use the castor seeds or roots by boiling them about the same length of time as one would boil cabbage. Use the medium setting and an amount of water that will more than cover the plant. The boiled concoction should then be drained of water and mashed using a small mortar and pestle.
The benefits of castor oil also include lactation, but please consult a doctor first. Rubbing castor oil onto the nipples and gently massaging for fifteen minutes will stimulate the mammary glands and help a breastfeeding mother lactate.
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