Porridge contains soluble fibre, which is good for your heart, and helps to prevent constipation. Sprouts are a great, nutrient-rich snack. They are also a good source of iron and fibre. Eat sprouts raw in a salad or add them to raita. You can also put sprouts in paranthas or soups. Blitz up some mango aam , ripe papaya papita , pineapple ananaas or a small banana kela with curd. Your fruit smoothie makes for a delicious and refreshing drink that's packed with antioxidants, vitamin C and calcium.
You can also make smoothies with any fruit of your choice such as peach adoo , strawberry, pear nashpati and so on. Chickpeas chhole are a good way to get protein, iron , calcium and omega 3 fatty acids.
Add freshly chopped vegetables to your boiled chana such as cucumber kheera , tomatoes tamatar , onions pyaaz , chillies hari mirch , broccoli hari gobhi , capsicum simla mirch and coriander dhaniya. This will make for a tasty and nutritious snack. You can also mash the boiled chickpeas with garlic and a few drops of olive oil and lime juice to make hummus. Eat your hummus with wholewheat bread or carrot gajar and cucumber kheera sticks.
Get a boost of nutrients and fibre with raw carrots, cucumber and celery sticks. Enjoy them with hummus, salsa or curd based dips. If you have morning sickness , you might find cold and raw food more easy to take in than cooked hot meals. Make a tasty dip by mixing finely cut onions pyaaz , tomatoes tamatar , capsicum simla mirch , coriander hara dhaniya , and green chillies to hung curd.
Curd is a good source of calcium and it contains natural probiotics that may help you to fight infection. Almonds contain B vitamins including folate and vitamin B6 that are important especially during your first trimester.
You could also make an almond lassi or shrikhand if you prefer. A much loved nutritious snack, corn is rich in vitamin B6 and fibre. Try steamed corn kernels makkai or corn on the cob bhutta with a sprinkling of lime juice and pepper or chaat masala. Low on the calorie count but high in taste, dhoklas can be a great snack option. Fermented foods are generally high in probiotics , which help your digestive system along. Add boiled vegetables like carrots gajar , french beans beens and corn makkai to the batter for more nutrients.
If you have a dhokla cold, straight out of the fridge, you might find it soothing in hot weather and easier to take in if you feel queasy often. Upma is a good way to get protein and fibre. Try iron fortified semolina suji and mix into your upma a variety of vegetables for added nutrition.
Try a tomato tamatar and cucumber kheera sandwich. Add lettuce for extra crunch and fibre. If you are a non-vegetarian, you can add in a slice of chicken ham. A sandwich can be refreshing in summer. It is easy to make and you might find it is one of the foods you can swallow easily when you have morning sickness because it's cold and light. Make a mix of almonds badaam , walnuts akhrot , and cashews kaju , and add pumpkin kaddu seeds, dried apricots or a few raisins for a fibre and iron boost.
This is a nutritious snack that's good on the go and contains potassium, magnesium and vitamin E. Home Healthy Eating Nutrition 10 desi superfoods that can give pregnant women their fill of nutrition. Food is a very integral part of having a healthy pregnancy. For National Nutrition Week, here's a list of desi superfoods that can be best for you! Team Health Shots 99 Likes.
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